Sleep Improvements in Retirement
One of the most commonly anticipated benefits of retirement is no longer having to set an alarm. Most people look forward to waking up when they want, and generally doing what they want, when they want. We also know that sleep plays a critical role in our physical and cognitive health, such as functioning of the immune system, cardiovascular health, mood, and memory.
So how do changes in sleeping patterns actually play out in retirement? Do retirees see improvements in sleep that may benefit their health?
Research Highlight: Expectations for Gradual Retirement
A recent report by Fidelity highlights some trends around how Australians are thinking about and planning for retirement—both financially and non-financially. In their survey of over 1,500 Australians (either already retired or nearing retirement) reveals that most people are looking to make a more gradual transition to retirement, mostly for non-financial reasons. Nearly 9 in 10 respondents found the idea of transitioning into retirement over time appealing.
Research Highlight: Does retirement increase risk of depression, or protect from it?
Retirement is a major life transition, which usually involves both opportunities and challenges for mental and physical health. Researchers have attempted to understand the impact retirement has on both physical health and mental health, with mixed findings. Partly, it is often difficult to untangle whether retirement led to poor health, or poor health led to retirement. So there has not been real consensus on the impact of retirement on health and wellbeing.
Research Highlight: Social Involvement and Physical Health
Retirement can be an opportunity to improve health, with more time for (better) sleep, eating healthier, and exercise. In fact, maintaining health is a top priority for retirees, next to finances. But studies are starting to suggest that we need to look beyond diet and exercise for living a long and healthy life in retirement.