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Psychology Today article by Ayse Yemiscigil, PhD https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1607433304747-Z02KH202WJLAGT5GVGZF/Retirement-life-plan-book-mockup.jpg RETIREMENT RESOURCES - Retirement Life Plan by Pauline Johnson-Zielonka, Phd Grounded in research on retirement adjustment, this book explores key areas of adjustment and wellbeing in retirement. Find on Amazon >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/e76f4faf-0d19-4c0c-9427-7f736de3033e/Screen+Shot+2022-08-10+at+9.40.59+AM.png RETIREMENT RESOURCES - Transitions: Making Sense of Life’s Changes by William Bridges Read >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/cfc7bd6d-37c1-4247-833f-1c68a5cc46e5/Untitled+design-5.png RETIREMENT RESOURCES - The Inner Work of Age by Connie Zweig, PhD Connie Zweig, PhD talks about aging as involving a shift from role to soul, from a focus on achievement and external roles to deeper identification with your authentic self. View on Amazon >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/f4486a3a-86ef-4a35-bd12-3198d6daf4eb/unsplash-image-71u2fOofI-U.jpg RETIREMENT RESOURCES - How retirement impacts social support and wellbeing This article summarizes research finding that high levels of social connectedness were linked to better health and wellbeing in retirement. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/33735c5d-4ef6-414c-b9c1-1f2c39abfc49/Screen+Shot+2022-08-10+at+9.35.13+AM.jpg RETIREMENT RESOURCES - Flourish by Martin Seligman, PhD https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1653770879111-8VZ8I5NKYF4DR08ZU81Z/unsplash-image-GIJxRoPCnDA.jpg RETIREMENT RESOURCES - Forging a Retirement Identity Judith Nadratowski provides commentaries on her own retirement experiences, including the shedding of her professional identity. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1664477824519-05KNQ9VQ7G31K792DYM6/unsplash-image-ACB5nvhnm6c.jpg RETIREMENT RESOURCES - How to spend your time more wisely, with Cassie Holmes, PhD In this APA podcast interview, Holmes discusses whether there is an optimal amount of free time for happiness, and why it matters how we spend our free time. Listen >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/f969847f-47f6-4328-af74-0d043ced0604/unsplash-image-sN3235md5BY.jpg RETIREMENT RESOURCES - How Retirement Changes Your Identity with Teresa Amabile In this HBR IdeaCast Podcast interview, Teresa Amabile discusses identity adjustments that are a common part of retirement. Listen >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/f1bd0499-233f-40b2-8a36-c483c59456e2/unsplash-image-aeWEX3jE0kg.jpg RETIREMENT RESOURCES - Arthur Brooks: Strength to Strength In this podcast interview, Arthur Brooks talks about happiness and wellbeing as we age, workaholism, and retirement. Listen >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1678907784837-ADW01NDNWA34RP6U8EYY/unsplash-image-nAvhy44SbkA.jpg RETIREMENT RESOURCES - Benefits of Doing Nothing In this article in the Atlantic, Arthur Brooks talks about why it might not be such a bad thing to have some down time, and how you can start to embrace it. Read the article >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1665513738198-9ZXHN3OD4T4H2D7BT7B1/unsplash-image-LGtdNTZgqjg.jpg RETIREMENT RESOURCES - 10 Greatest Fears about Retirement A 2021 survey by the Transamerica Center for Retirement Studies revealed what it finds to be the biggest fears Baby Boomers have about retirement. Read more >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1660248901184-TEW5F3CLNIJAOB43MQWM/unsplash-image-wuU_SSxDeS0.jpg RETIREMENT RESOURCES - Nurtured by Nature This article by Kirsten Weir explores how psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/7bbebc0b-f4bf-4ba2-a2a7-ff95227c5fdc/Screen+Shot+2022-08-10+at+9.44.11+AM.png RETIREMENT RESOURCES - Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1663099648512-EBCGWL9K5J2DY5MPOZWB/unsplash-image-jBSTNenQxok.jpg RETIREMENT RESOURCES - 8 Best Language Learning Software for 2022 Interested in learning a new language in retirement? This article outlines some of the top applications for it. Read more >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1663100076282-Z8KJPGMV7AN2YUUTPLUA/unsplash-image-OyCl7Y4y0Bk.jpg RETIREMENT RESOURCES - MIT OpenCourseWare Interested in going back to school, or simply learning about new topics? MIT OpenCourseWare provides free online courses on a range of topics. Visit website >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1663100527514-5KVXR17SP1N2ZIA025EE/unsplash-image-K0c8ko3e6AA.jpg RETIREMENT RESOURCES - SCORE (Volunteering) SCORE is a volunteer organization where business experts, from a range of backgrounds, can provide support to entrepreneurs and small business owners. Visit website >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1670354736915-VBNU2SMRLXT42D1CGO8X/unsplash-image-Hcfwew744z4.jpg RETIREMENT RESOURCES - Find Joy in Any Job: What do I really love to do? In this HBR Ideacast episode, Marcus Buckingham discusses how to figure out what you really love, and craft your job around it. These same ideas can also be applied to retirement, and designing a retirement life that will be more engaging. Listen >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1663095589825-VS409W8WRZ2FVVJWPNQP/unsplash-image-wunVFNvqhfE.jpg RETIREMENT RESOURCES - Not Quietly Quitting But Quietly Returning, Older Workers Are Changing Work And Retirement They are quietly creating something else — a new life stage altogether that sees the retirement age of today as a mile marker, not an exit. Read more >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1664482452891-EDRWIKSKZ5LUIUEUGIY2/unsplash-image-QgYvORVDdd8.jpg RETIREMENT RESOURCES - A growing number of retirees are heading to work — as entrepreneurs Kerry Hannon interviews executive coach Alisa Cohn on entrepreneurship for those over 50. Read more >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1727e629-d6e6-4ab0-8c2f-c9345a04ca51/Screen+Shot+2022-09-14+at+12.30.58+PM.png RETIREMENT RESOURCES - Blume Connects experienced freelancers with charities who need flexible, high-quality and experienced support. Visit website >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/64b1c3f1-fec1-4cb9-a68e-f6f93558d852/Screen+Shot+2022-09-14+at+12.21.41+PM.png RETIREMENT RESOURCES - RestLess Careers for over 50’s. Based in the UK. Restless.org.uk >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1e8c9695-f799-4dca-a806-ca516fcac3be/Screen+Shot+2022-09-14+at+12.27.11+PM.png RETIREMENT RESOURCES - ProTem Interim contracts for older workers protem.online >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/f8ee53f0-f890-47d6-981e-02fa21383ad1/Screen+Shot+2022-09-14+at+12.25.06+PM.png RETIREMENT RESOURCES - Working Wise Job site for older workers. workingwise.co.uk >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/e76f4faf-0d19-4c0c-9427-7f736de3033e/Screen+Shot+2022-08-10+at+9.40.59+AM.png RETIREMENT RESOURCES - Transitions: Making Sense of Life’s Changes by William Bridges Read >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/d17b2439-78c0-4278-8e5e-439e7436d9db/Screenshot+2025-08-18+at+12.51.23%E2%80%AFPM.png RETIREMENT RESOURCES - Getting Back to Work by Kelly A. Clark, PhD Dr. Clark outlines key principles that support those over age 50 in getting back to work. Read >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/415d37c3-a5b7-4882-96af-63656ea017f1/Screen+Shot+2022-09-14+at+11.56.20+AM.jpg RETIREMENT RESOURCES - The Gifts of Imperfection by Brene Brown Dr. Brown provides guideposts for living life from a place of worthiness. Her research on shame has enabled her to understand and highlight ways the things that hold us back from living with courage and feelings of worthiness. Read >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/e32f4084-e559-483f-a2cc-eeb089c3dc40/Screen+Shot+2022-09-14+at+12.09.21+PM.jpg RETIREMENT RESOURCES - Life Is in the Transitions Bruce Feiler weaves real-life stories in with his research on life transitions, and provides strategies for navigating transitions well. View on Amazon >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1660148855088-ZR29MHPIDPTRJPINXOJZ/unsplash-image-IHfOpAzzjHM.jpg RETIREMENT RESOURCES - Your Brain on Retirement Referencing research on cognitive health, this article points to the need for challenging ourselves cognitively, throughout life. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/6ed9b904-1964-493a-a704-6873ad66ea7f/unsplash-image-6WrKKQcEnXk.jpg RETIREMENT RESOURCES - Research Highlight: Social Involvement and Physical Health Studies suggest that we need to look beyond diet and exercise for living a long and healthy life in retirement. Read more >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1660148727262-R0LEOGOLVF6D7AZW0PJ2/unsplash-image-GFHKMW6KiJ0.jpg RETIREMENT RESOURCES - How Relationships Keep us Happy and Healthy APA Podcast Interview with Richard Slatcher, PhD. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1646850408409-0VQA5P49SGDN6CBTR011/unsplash-image-Yui5vfKHuzs.jpg RETIREMENT RESOURCES - Meditation and Brain Health In this APA podcast episode, Dr. Richard Davidson discusses how meditation can help you live a flourishing life, and its benefits for brain health. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1662054063942-MBLBKK4QYMOA2I6QBDW2/unsplash-image-fS3tGOkp0xY.jpg RETIREMENT RESOURCES - It’s never too late to start exercising “Research shows that even those who are entirely unaccustomed to exercise can benefit from resistance exercises such as weight training.” Go to article >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/cfc7bd6d-37c1-4247-833f-1c68a5cc46e5/Untitled+design-5.png RETIREMENT RESOURCES - The Inner Work of Age by Connie Zweig, PhD Connie Zweig, PhD talks about aging as involving a shift from role to soul, from a focus on achievement and external roles to deeper identification with your authentic self. View on Amazon >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1660270610268-Y0W1LKWLBVUQHSF3B38F/unsplash-image-2OAUj3l6zc4.jpg RETIREMENT RESOURCES - Let’s End Ageism: TedTalk by Ashton Applewhite Ashton Applewhite talks about ageism and how we are all impacted by our own ageist views. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/b738793e-4343-49cf-b2f5-bd1d0b28abcf/Screen+Shot+2022-08-11+at+7.28.05+PM.png RETIREMENT RESOURCES - The secret to being a “SuperAger,” with Emily Rogalski, PhD Rogalski talks about her research on “super agers”—those over 80 who display better than average cognitive health. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/15258cd9-dfb4-41bf-97ed-230278af9e3f/Screenshot+2024-05-28+at+11.23.04%E2%80%AFAM.png RETIREMENT RESOURCES - Breaking the Age Code by Becca Levy, PhD View on Amazon >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/be9da867-5980-40b7-9032-58ad3074154e/Screen+Shot+2022-08-11+at+4.50.59+PM.png RETIREMENT RESOURCES - Ageism Podcast Episode with Leading Age https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1664483749708-CZJZYPOPAZFB33BP7RYI/unsplash-image-PbzntH58GLQ.jpg RETIREMENT RESOURCES - Image of Aging Quiz Take this short quiz to quickly explore your age beliefs Take the quiz >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/dbd20f92-385f-4711-a085-e0d9cad65e1d/unsplash-image-GqHnRApyEqg.jpg RETIREMENT RESOURCES - Don't let ageism define you. How to enjoy life at every stage Andee Tagle talks about how we can free ourselves of ageist beliefs and improve our wellbeing at any age. Read more >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1651954347878-11RD9DA32BBPKU3OPZHV/unsplash-image-y0OAmd_COUM.jpg RETIREMENT RESOURCES - Reflecting on Ageism: Podcast Interview with Ashton Applewhite Ageism is something that can happen to any of us, at any age. Strangely enough, we even tend to stereotype our future selves with assumptions about aging. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1662740199159-GE8VSQ1EW4GSJOUSBQSI/unsplash-image-XyrZYDr2jWM.jpg RETIREMENT RESOURCES - How we can embrace the shifts that occur as we age This article illustrates the emotional shifts and changes that can occur before and after retirement. Read more >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1662740924025-RV6G8Y5DRE9SSRBLNERS/unsplash-image-1vdTCSkv6HU.jpg RETIREMENT RESOURCES - Emotions Get Better with Age “As people grow older, they gain greater control of their feelings. How do they do that — and can they teach young whippersnappers a thing or two?” Read more >> https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/2f1065d8-d877-4af1-a99f-58a7171951ca/Screen+Shot+2022-08-11+at+9.45.53+AM.png RETIREMENT RESOURCES - The Family Caregiver by Stephanie A. Kennan “This book assists the family caregiver to get organized and to navigate the system and advocate for the loved one regardless of the healthcare setting and circumstances.” https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/3cd4a5b2-c75b-474c-8450-93d14cb814ea/Screen+Shot+2022-08-11+at+8.29.46+AM.png RETIREMENT RESOURCES - When I’m 64 Podcast This podcast, produced by the Stanford Center on Longevity, explores real life stories and expert insights on the topic of caregiving. https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/09042903-62f9-4a33-8671-18343e550756/unsplash-image-ka7REB1AJl4.jpg RETIREMENT RESOURCES - The Joy of Caregiving with Dr. Elise Eifert In this podcast interview, Dr. Elise Eifert talks about how caregivers can make a mental shift and give attention to both challenging and positive aspects of caregiving. Listen here https://images.squarespace-cdn.com/content/v1/5e70dba8449ff3201b3031d5/1678302177782-8A5T3A6MY8083P5K51MF/unsplash-image-eEqbvQJ0_Sg.jpg RETIREMENT RESOURCES - Don’t Leave! Your Guide to Beating the Great Resignation In this free download, Kooth provides an extensive guide for organisations to retain employees at a time when so many people are leaving their jobs. 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